Courtesy Ahma & Co. “How’s the pressure?” the masseuse asked as she gently worked the knots in my back, pushing me toward a state of pure relaxation. “Amazing,” I managed to whisper, which was, in ...

Chronic pain, sexual dysfunction and incontinence can all stem from problems with your pelvic floor — and many men don’t even ...

Pelvic floor therapy is often only associated with women who experience pelvic floor dysfunction after childbirth, but men ...

Connect with the fluid energy of the Water Element 💦 in this 15-minute morning yoga flow for hips. This gentle practice ...

‘Some people with vulvas also love to grind, so you could insert a toy inside the vagina that also has an external clitoral ...

As the spring calving season approaches, an increased understanding of the parturition process is helpful. The more we understand about the physiology of the process, the more likely we are to make ...

BMJ Open Sport & Exercise Medicine is an open-access journal covering all aspects of sport and exercise medicine and associated areas such as physical activity for chronic disease prevention. We will ...