People are rediscovering interval walking training (IWT), a technique that can help you get fit in 30 minutes a day.

Stand with your feet hip-width apart with a slight bend in your knees holding dumbbells, or a kettlebell or barbell in front ...

To figure out how much walking you need to do to lose weight, it can help to identify your resting metabolic rate (RMR), ...

Whatever the reason, the great news is that it's still possible to get an indoor walking routine in, no matter how small your space is. Indeed, fitness experts agree that indoor walking is a full-body ...