Cherokee Phoenix2h
What makes walking so great for your health and what else you need to do
Janet Rapp strode briskly down a paved path through the city zoo, waving at friends and stopping briefly to greet emus she ...
Verywell Health on MSN6d
6 Best Ways to Incorporate an Indoor Walking Workout to Your Routine
Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...
Yahoo4d
What makes walking so great for your health and what else you need to do
During inclement weather, people can walk in malls or on treadmills. As they become seasoned walkers, they can speed up the pace or challenge themselves with hills while still keeping the activity ...
CBC.ca5d
Even if you can't hit 10,000 steps a day, walking has many health benefits
During inclement weather, people can walk in malls or on treadmills. As they become seasoned walkers, they can speed up the pace or challenge themselves with hills while still keeping the activity ...
The Star5d
5 big shopping venues in Klang Valley to mall walk and up your fitness game
Mall walking is a form of exercise where people walk the long corridors of malls. Since one doesn’t require any special gear to get started (with the exception of a good pair of shoes ...