How about back in the real world though, where we have a working life on top of our riding, as well housework to do, home ...

A free programme to encourage youngsters to cycle and scoot is planned for the Easter holidays in Barnsley. Last year, more ...

New moms should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

The benefits of the bike (and other exercise) for cardio outweigh the risks The bottom line is that like all forms of physical activity, cycling can have risks, but it's still a good idea to get ...

Moderate physical activity like walking or cleaning amounts to around three METs, researchers said, while more intense exercise like cycling can burn around six METs depending on speed.

Experts have revealed the “best” exercise we should all be doing as we get older - and it’s not walking or cycling ... over should do some type of physical activity every day.

Moderate to vigorous physical activity was defined as activities with an energy expenditure of at least three METs, where walking or cleaning was three METs and more intense exercise like cycling ...