Walking and cycling are compared for weight loss efficiency, with cycling burning more calories and boosting metabolism ...

Poorer gross motor skills, such as the ability to walk quickly, run, or jump, may explain some of the correlation between ...

Small changes to your daily routine – such as an extra couple minutes of exercise or slightly more sleep – can have a big ...

With the arrival of spring, temperatures gradually warm up, making it a great time for outdoor sports. Whether it’s jogging, cycling, or flying kites, spring offers us endless joy in physical ...

The increased circulation may improve some of your cognitive functions such as memory, attention, and problem-solving skills.

The cycling festival is more than just a ride; it's a vibrant event packed with interactive activities that will test your skills and entertain all who participate. As cyclists gather on Dongqian ...

Rushcliffe Borough Council (RBC) is encouraging residents to walk, wheel, or cycle when making journeys into Bingham and ...

Almost 40 U.S. military veterans from across the nation arrived at the Texas City Dike early Saturday morning for a dawn bike ...

If you're looking to view your progress in miles, 10,000 steps is about 5 miles. However, the distance you reach in 10,000 ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

Walk Kansas participants have an exciting new way to stay active this year. KANcycle, the regional bike-sharing program operated by OCCK Transportation, is partnering with Walk Kansas to offer free ...

Walking helps older adults boost both their physical and mental health, and the Bay Area offers widespread accessible trails.