Almost 40 U.S. military veterans from across the nation arrived at the Texas City Dike early Saturday morning for a dawn bike ...

Transitioning out of sports can impact an athlete's relationship with their body, fitness, and self-worth. Learn how to ...

Higher and more intense levels of physical activity may not benefit life span as much as previously thought, a new study in ...

Walk Kansas participants have an exciting new way to stay active this year. KANcycle, the regional bike-sharing program ...

Walk Kansas participants have an exciting new way to stay active this year. KANcycle, the regional bike-sharing program operated by OCCK Transportation, is partnering with Walk Kansas to offer free ...

It may seem hard to believe, but snacking several times a day can boost your health and fitness — exercise snacking, that is.

That said, cycling alone won’t protect you from one common side effect of aging: sarcopenia a.k.a. the loss of muscle mass ...

Riding a bike should be a fun and effortless experience. With the help of modern technology, cycling is no longer just about ...

Ever hear a click when you bend down? Knees aren’t feeling as good as they once were? You’re not alone. Knee arthritis, in particular osteoarthritis (OA), is a common concern as people age, and it ...