In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

A dull feeling in your left arm could be from overuse or strain. Learn what causes pain on this part of the arm here and ...

Avoid neck massaging if you have neck problems or injury, spinal injury, osteoporosis, neck surgery, or a history of blood clots, said Dr Anup Khatri, senior consultant, orthopedics, Gleneagles ...

The ache in your shoulders might actually be caused by a Pancoast tumour, that develops in the top portion of the lung and ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

Two people have died after undergoing a popular ‘neck-twisting’ massage popular tourist destinations in Thailand. Chayada ...

A 2022 study published in Acta Medica Academica found that 73% of college students and nearly 65% of people who work from home report neck or back pain ... like pinched nerves and herniated ...

Chronic neck pain is a common problem that ... can make a big difference in managing chronic neck pain and improving your overall comfort. The neck is a delicate structure made up of bones, muscles, ...

Ivar then said that he was doing well, but he had permanent nerve damage and neck pain in his hands. He stated that this would never go away, but he otherwise had most of his mobility in his neck ...

You wake up one morning and find that your neck is so stiff, you can hardly move it. Or perhaps you turned your head too ...

A pinched nerve can interfere with your daily life, causing pain, numbness, and significant discomfort. It often occurs when soft tissues or bones pressure the nerve, leading to various symptoms ...