Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Stiff neck? Tight shoulders? These quick exercises for your head and neck will help you stay limber and alleviate pain.

"Occasionally stretch injuries to the nerves in the armpit can cause pain, such as during a traumatic shoulder dislocation," Lin adds. Pinched nerves in the armpit or pinched nerves coming out of ...