This exercise stretches and tones the platysma muscle (the muscle that runs down the neck), which helps tighten and sculpt ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Boost neuromuscular efficiency with plyometrics and sprint drills. Enhance muscle activation for improved performance.

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

Dystonia involves involuntary muscle contractions, but you're not out of options. Discover how botulinum toxin, DBS, and ...

Dysfunctional dystrophin, the muscle protein affected in Duchenne, leads to an important choice for patients about how to ...

Isometric exercises like wall sits, planks, and glute bridges hold the body in one position for a set period of time. Muscles are contracted and engaged, but they don’t lengthen during the exercise.

By AbbVie, Allergan Aesthetics Jun 30, 2025 Updated Jun 30, 2025 ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

These exercises are great to perform before a workout — they will wake up the muscles in your glutes to ensure you are tapping into them when exercising — or as a mini workout on their own.

For hypertrophy training (the process of building and shaping muscles), aim for roughly 3-4 sets of 8-12 reps per exercise during an arm workout as a general rule of thumb.