By lifting your chin and puckering your lips, you’re targeting muscles in your neck and jaw. This exercise stretches and tones the platysma muscle (the muscle that runs down the neck), which ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. While submental fat (aka neck fat or double chin) is perfectly normal due to natural ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Plyometric exercises can help you jump higher, run faster and longer, reduce sporting injury risk and boost muscle and bone ...

Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective bodyweight exercises into your routine, you can build muscle and increase strength right at home.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Discover 5 game-changing exercises that will help sculpt your legs and buttocks in just 4 weeks. Perfect for summer-ready confidence and strength.

Also, and this is true for any pulling exercise on this list, use lifting straps. "Newsflash: I’m not here to train my grip strength," says Samuel. "I’m here to build muscle. If I really want ...