I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body ...

With the rise of digital screen usage, eye strain is common. Dr. Neeraj Sanduja and Dr. Digvijay Singh recommend exercises such as pencil pushups, eye rotation, Tratak, palming, blinking, and the ...

If building strength and muscle mass is part of your New Year's Resolution, you may want to add a new routine to your workout ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The platysma muscle, which is at the front of the neck, is key to the neck's shape and look. A weak one can make you look ...

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

Each muscle is made up of thousands of tiny muscle fibers. 2. When you lift weights (or do body weight exercises), your muscles endure tiny injuries throughout their fibers. 3. Then, when you ...

However, pairing certain muscle groups together can help make your workouts more efficient. A complete training program should include a combination of exercises that help improve your strength ...

Kickstart your metabolism and burn fat in 30 minutes with this five-move bodyweight workout ...

Tight calf muscles put extra strain on the Achilles tendon when performing daily movements as well as when you're engaged in intense physical activity. Exercises that build or restore flexibility in ...