If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are many heallth benefits of Sukhasana, but as its name suggests, it primarily promotes ...

Stand with your feet hip-width apart, and exhale as you fold forward from your hips. Let your head hang, allow your arms to ...

Looking to improve posture, boost breathing, or reduce stress? Tadasana, the Mountain Pose, offers powerful benefits in just ...

You may have seen downward dog pop up in your latest flow, but that’s not the only use for this classic yoga pose. Sure, it ...

It is based on Yoga Sutras, the foundational text of yoga by sage Patanjali. Ashtanga Yoga comprises of six series or levels, ...

Sharath Jois, a star in the yoga community and grandson of iconic yoga guru K. Pattabhi Jois, tragically passed away here, at ...

Taking safety precautions before hiking at high altitudes is essential to protect heart health. Experts recommend starting ...

Sharath Jois, a yoga master and the grandson of the founder of Ashtanga yoga, has died. He passed away at the age of 53 in ...

Ashtanga yoga is one of the most popular forms of yoga and 'centers ... No one knows where they are inhaling, where they are ...

He became one of the world’s most sought-after teachers of a style of yoga that his grandfather helped turn into a popular ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...