Balcony yoga provides a wonderful opportunity to commune with nature while engaging in mindfulness and relaxation ...

Yoga helps ground the mental and physical changes, bringing pregnant women calm. Check which asanas are safe to practise in ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Many misconceptions surround yoga, deterring people from experiencing its benefits. Contrary to popular belief, yoga is not ...

Rooted Yoga in Columbia is helping people find peace not just through poses, but through breath, balance and community.

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Explore the transformative benefits of practicing yoga in this engaging video tailored for beginners. Discover how yoga ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

How many of our readers consider Yoga practice a possible means of prevention and treatment for the many non-communicable ...

Discover the perfect balance of flexibility and strength in this invigorating yoga practice. Designed to enhance your physical prowess, this session will guide you through poses that build core ...

Yoga provides the perfect combination of calmness and difficulty, along with stunning coastal views. As the sun sets, these ...

Liver expert and renowned hepatologist Dr Cyriac Abby Philips revealed that his patients often complain of not being able to ...