Thankfully, there are plenty of simple, effective prediabetes self-care strategies that can help you manage your blood sugar ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.

Learn more here. There is no “Ozempic diet” or specialized diet plan you should follow while taking semaglutide, according to Holly Lofton, M.D., an obesity medicine specialist at NYU Langone ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the gym. Can simple homemade food, not going to the gym, walking 10k steps ...

Weight loss is a journey and it involves dedication, balanced diet plan, regular exercise and lifestyle modification.” She cautioned, “The diet plan suggested in the reel is made based on the ...

But when Philadelphia-based dietitian Courtney Kassis, RD, first introduced the 90-30-50 diet plan on Instagram and TikTok in May 2023, the majority of her 500,000 followers were on board.

As a registered dietitian, I’ve seen almost every diet out there ... from my chosen plan. Each week, I could pick from 15 to 20 available meals, and all the plan menus rotate on a five-week ...

There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...

This 7-day diet plan focuses on whole foods, detoxifying ingredients, and mindful eating, helping you feel lighter, healthier, and more energetic in time for the festive celebrations. Here’s ...