Managing pre-diabetes requires actionable steps to improve your health and lower your risk of developing diabetes. Reducing ...

A study led by the UOC shows that eating more than 45% of our calorie intake after 5 p.m. alters glucose levels, with serious consequences for health ...

Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 ...

Eating a diet high in red or processed meats, low vegetables and high sugars also contributes to prediabetes and diabetes, ...

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