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Prediabetes diet: What to eat if you’re at risk
Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore ... a good source or protein with every meal. Have two servings of fish each week ...
Business Insider India3y
How to reverse insulin resistance through diet and a 7-day meal plan to get you started
When left unchecked, insulin resistance can lead to prediabetes ... meals within 24 hours reduced insulin resistance by over 30% in postmenopausal women of a healthy weight. Below is a sample ...