South Heartland Health urging healthy diet and exercise to prevent pre-diabetes
November is Diabetes Awareness Month and the South Heartland District Health Department (SHDHD) wants you to be aware of what ...
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The Best Time to Eat Dinner for Insulin Resistance, According to Experts
If you’re always scrambling to eat dinner before bed, it might not be the best thing for your blood sugar. High blood sugar may be the telltale feature of type 2 diabetes ... Consider what a two to ...
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How To Make Your Favorite Comfort Foods Healthier
There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...