1. Cat-Cow Cat-Cow (sometimes called cat-camel) is a dynamic yet soothing yoga stretch that alternates two movements. This stretch lengthens and improves the spine's flexibility. It also promotes ...

Most people don't stretch nearly enough - and I include myself in this group. I often struggle to set aside the time. Not knowing what your body needs to alleviate a particular ache is another common ...

PITTSBURGH (KDKA) -- A new year brings many traditions along with it and in the Pittsburgh area, that includes the very popular New Year's pretzel. The Pretzel Shop on the city's South Side is a ...

Ed Park summed it up on Facebook: "Great Basin is not a dive bar by any stretch of the imagination ... adding Great Basin does not. "The pretzel is over $10. That's not a dive bar," Brandon ...

Derrick White sat at the podium with the hood of his black Celtics sweatshirt on his head. He rubbed his forehead as he was asked about Boston’s lack of defensive intensity in it’s 123-114 ...

Static stretches can be passive or active. Active static stretches involve working a muscle while using other muscles to hold the stretch, Houlin said, such as lifting a leg in front of you using ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...