Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

Dealing with knee or back pain? It could be due to tight hip abductors. Here's how to stretch your hip abductors, per an ...

Never forget: kickers are football players, too! Detroit Lions kicker Jake Bates was awkwardly stretching on the sideline in a funky-looking position when ESPN sideline reporter Lisa Salters ...

As the trainer states, ‘If you have 10 minutes a day to shower then you certainly have 10 minutes a day to do this ...

Not only are tight hips uncomfortable, they can also limit your range of movement significantly. Soreness in your lower back, ...

He adds that a Romanian deadlift is ideal for this, since you stretch your hamstrings on the eccentric (downward) motion, as well as being under load. Hip thrusts, meanwhile, don’t necessarily ...

A revision hip replacement surgery is a surgical procedure to replace a worn out or failed hip replacement implant. Hip replacements are among the most common procedures performed by orthopedic ...

Not having surgery is an option. Hip replacement surgery is an elective treatment that people can choose to have if the timing is right for them. People who have severe arthritis of the hip but ...

This stretch is also great at elongating the lower back muscles and opening the hips. This stretch can reduce stress and back pain, as well as bloating. Start kneeling tall, with knees hip-width ...

While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands ... As you exhale, pull your belly and hips away from the floor so you’re on your ...

Lately, I’ve been adding the hip sleeper stretch to my warm-up routines to help open my hips. I’ve been spending roughly three minutes per side a day on the exercise for several weeks ...