With so many styles of yoga out there, which one is right for you? Yoga teachers say there is no one type of class that's ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor Tracy Noble at 1 p.m. Friday, ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming.

Swami Bhavanand, a resident of Brazil and Kriya Yoga trainer at the Kriyayoga Ashram and Research Institute of Swami Yogi Satyam said that Kriya Yoga and the Kumbh Mela are inseparable. Show Full ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...