All GCLS Branches are closed on Monday, Jan. 20, 2025 in observance of Martin Luther King Jr. Day. For more information or to ...

Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

If you can’t get up, walk and stretch, the alternative is chair yoga, or chair pilates — whatever suits you. Just 20 minutes a day is enough to help increase blood flow, keep your joints ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

The innovative approach not only solidified the understanding of chirality but also seamlessly blended chemistry principles with elements of yoga. The video has since gone viral, earning ...

We rounded up a list of the best Valentine's Day gifts for her, many tested by Women's Health editors. These ideas are cute, ...

• Indoor walk, Oliver Senior Centre, 8 a.m., line dance, beginners at 9:30 a.m., advanced at 10:30 a.m., bridge, 1 p.m., ...

As a new year begins, many people in Northeast Mississippi are setting health goals for 2025. Marissa McDonald, fitness ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a writer covering fitness. He's showered ...

Until a few years ago, no one knew where those pages were; Aronowitz died in 2005 ... recently cut with Burnett in the producer’s chair. As with a 2022 remake of “Blowin’ in the Wind, ...