Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan. Menopause can be uncomfortable, ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

Millions more households could be asked to regularly switch off light and appliances under Ed Miliband’s plan for a clean power grid by 2030, an official review has found. The Energy Secretary ...

Britain must radically shake up the power system, build vast amounts of new pylons and secure £40 billion of annual investment to hit its 2030 clean energy goals, ministers have been told.

Some foods in an ulcer diet can help your body to heal from a peptic ulcer. A common cause of these ulcers is the bacterium Helicobacter pylori (H. pylori), an infection that requires treatment with ...

After the fun of festivities, most of us struggle to return to healthier routines but it is possible to reset and ease into clean eating after ... on to a low-calorie diet almost immediately ...

She makes great egg whites and avocado.” Longoria doubled down on Beckham’s diet not being “difficult.” The Golden Globe nominee also noted that the 50-year-old eats grilled fish and ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...