Carbs can be both good and bad. In one of her latest tweets, nutritionist Subhasree Ray shared a list of 11 food items that are excellent sources of good carbs. Difference Between Good & Bad Carbs ...

White vs. brown rice, russet potatoes vs. sweet potatoes, bran flakes vs. muesli, white vs. whole wheat bread—the list of good guy carbs and their evil, processed twins is a long one.