Eating 100 grams of protein per day should be pretty easy if you don't have any dietary restrictions. Here's what that would ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

We all like to indulge in fast food now and then, and it's such a time saver on hectic days. Still, it's not usually the ...

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

There is no singular definition for a feel-good movie; however, this list considers a few key factors. Feel-good films can’t have a sad ending and generally don’t have high stakes. There will ...

Once you have a sense of what your particular person might like—and what you’d love to give her—take a look at this list of gifts from Oprah’s Favorite Things. For practical hostesses, say, there’s a ...

This usually would be a good guess—the mainstream media, especially those who are addicted to social media, tend to be out of touch. But, in this election cycle, the bias almost certainly runs ...

An "often forgotten" type of carbohydrate that's usually associated ... The NHS also shared a list of specific foods that can help you if you want to add more fibre into your diet, including ...