With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

The calendar is also published in the print editions of the Juneau Empire ... WEDNESDAY, JAN. 8 Senior Chair Yoga, 11-11:30 a.m., Juneau Senior Center. Low-impact yoga, led by volunteer ...

Discover how balance poses in yoga can enhance your stability, strengthen key muscles, and bring mental calmness. An ...

The Graceful Aging program offers therapeutic movement classes for seniors. Classes include chair yoga and qigong.

Get inspired by this chic and functional tiny house built for a 74-year-old grandma, with customized amenities for her and a ...

Discover the joys of weekly chair yoga with Amy Balog at the Cancer Support Group of Indian River County's meeting on January ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly ... “I recommend holding the poses for 40 to 60 seconds for optimal results.” Start by ...

A light-hearted, gentle chair yoga class designed to align seated postures with breath No experience necessary. Students are encouraged to look inward, be present, and "go with the flow." Class ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Come January, exercise is a top ...

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