Yoga can help kids stay sharp and focused amid school pressures. Practicing yoga together as a family can be a wonderful way to strengthen not just the body but also the mind. These six poses are ...

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for effective sessions. Yoga is an excellent way for children to stay healthy ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls ... are always five exercises that fit the ...

The start of the year is an ideal time to try a new activity or sport – and if it ignites your sense of adventure, so much ...

At these retreats in places like Costa Rica, California and the Berkshires, you’ll learn how to express your desires, enhance intimacy and build self-confidence.

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

will hold a yoga class for girls and boys, 5-12, on Monday, Jan. 27 at 6 p.m. Each class is centered around a special theme and filled with active movement, poses, music, mindfulness, and relaxation.

A long-term yogi in northern B.C. has launched a new online course, “Yoga for Neurogenesis: Practices to Build Your Brain," ...

In addition to her mom duties, Hilaria is also a wellness and fitness expert. The yoga instructor is co-founder of Yoga Vida in New York City, where she lives with Alec and their seven children.

IN THIS WEEK'S FIRST WITH KIDS... DOCTOR LEWIS FIRST ... Health Benefits Yoga consists of a series of postures, regulated breathing, hand poses, and meditation performed in a rhythmic and relaxing ...