It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

We’ll cover everything you need to know about yoga for beginners, with expert insight from Ashley Galvin, an instructor at ...

We’ve rounded up the best positions for exactly that kind of pleasure. A Christmas day hero, where you can both lie down and enjoy minimal movement. It’s easy to do. Just lie down on your ...

That’s part of their appeal, after all. And that’s why the 1967 track “H*roin” features the best guitar track for beginners to learn. This riff is all about energy, rather than hitting ...

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The size might be daunting for younger learners, but naturally acclimates the beginner to using keyboards ... across the speakers relative to their position, too, which is a nice immersive touch.

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...

No one can do yoga better than Malaika Arora ... and hands down towards the floor. Hold onto this position for some time and then relax. This classic pose not only helps improve body flexibility ...

Iyengar yoga – this is often practised with props. You hold poses for an amount of time, then move on to the next. There is no flow between the poses, and a lot of detail applied to each one.

In a surprising move, Google has reportedly laid off 10% of its management positions, marking a significant shift in the tech giant’s approach to streamlining its workforce. This decision is part of ...