Research shows that self-compassion is not just a feel-good concept; it’s a powerful tool for growth and resilience. According to Kristin Neff, a pioneer in the field, self-compassion involves ...

The saying “Dance like no one’s watching” misses the point. The magic on the dance floor and in life is showing up and ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

A research assistant kept track of whether babies assisted in one of the two ways and, if so, how much time passed before ...

Stress is inevitable, it can comes from work schedules, social dynamics, or even the fast-paced world we call home.

Chili Cook-off: 6 p.m. Friday, Jan. 24, at Green Country Church, 4010 205th Ave., Morley. To compete, RSVP by calling 231-660 ...