As South Africans grapple with the dawn-to-dusk pressures of modern life, could the secret to waking up revived simply rest ...

Not all screen time is created equally. Experts explain why quality matters more than quantity and how parents can rethink ...

Having a negative mindset can be exhausting so start your journey today toward a more empowered, refreshed perspective.

New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

You might not think twice about spending extended time on your phone around your children, but a new study suggests that parents’ screen-time habits are ... and author of “Over the Influence ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Research shows that promoting fruits and vegetables isn't enough to combat weight gain, highlighting the significant role of ...

The habits you build now will have a lasting impact on your well-being. While some changes may seem small or insignificant, they can make a world of difference over time. Here are 6 powerful daily ...

Poor quality and quantity of sleep can slow down your metabolism ... It will signal your brain that mealtime is over and reduce unnecessary cravings. 6. Do light stretches or relaxing activities ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...