Below are 10 quotes from Stephen Covey that have the power to completely change the direction of one’s life. 1) The key is not to prioritize what's on your schedule, but to schedule your priorities.

Good habits are formed and maintained by a morning routine. Without it, you have to rely on how you feel emotionally when you wake up to determine your day.

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Developing good habits with your partner is something you can work on together, and practicing these eight things will make you stronger than ever. 1. Tell each other about your days.

2. Keep Inching Forward. Forming new habits is intentionally creating changes to disrupt ourselves and as we can expect, changes are tough. One of my previous superiors taught me to keep moving ...

Call upon your cheering section when you're having trouble sticking with good health habits. When you do reach small weight loss or exercise goals, invite your support group to celebrate with you. 6.

Charles Duhigg's new book The Power of Habit draws on neuroscience and psychology to explain how habits form, how to promote good habits and how to break bad ones. Skip to main content.