Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

By Page H. Gifford Correspondent Cynthia Moore presented another wellness program for people in the community on Jan. 18 as part of the Hygeia Wellness series. The speaker was Anna Delong, a ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

I’m rather certain that most Texans have heard the often quoted words of John Steinbeck: “Texas is a state of mind, but I ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

“The mind must be controlled as one would control a horse, for it can either lead to liberation or downfall.” ...

Soothing stress quotes can serve as a coping mechanism for anyone feeling like giving up. This article has positive quotes ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Share some beautiful words of love, and we guarantee you won't leave their thoughts or their heart.

“All truth is given by revelation, either general or special, and it must be received by reason. Reason is the God-given ...