International Mind-Body Wellness Day is celebrated annually to emphasize the importance of maintaining a balanced connection between mental and physical health. This day is internationally celebrated ...

Multifaceted musician Minar Rahman officially released the song "I Wanted To Be The Sunshine" yesterday, marking the beginning of the new year. The beautifully arranged melody of the song ...

That’s where mind mapping comes in—a visual approach that not only organizes your thoughts but also helps you truly engage with the information. If the idea of ditching your trusty notebook ...

“One reflects the other. As the breath moves, the mind moves,” he said, citing yoga texts. And when we exhale, the opposite happens. The neural activity in brain regions important for emotion ...