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These carefully selected yoga poses offer a perfect starting point for anyone seeking to improve their physical and mental well-being. The downward facing dog represents a cornerstone of yoga ...

The world's oldest person is now 116-year-old Brazilian nun Inah Canabarro Lucas, who was born 16 days after Tomiko Itooka.

Be it morning or evening, you can do yoga ... This pose also helps increase the strength of the abdominal muscles, according to research published in Complementary Therapies in Medicine in 2014. The ...

Film director and screenwriter Jeff Baena, who was married to actress Aubrey Plaza, has died, authorities confirmed. He was ...

The singer-songwriter and social activist best known as one-third of the folk-music group Peter, Paul and Mary, has died at ...

A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

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You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

And while exercise in general is a smart strategy for combating it, specific yoga poses can be particularly effective ... Lengthen your spine as you exhale, twist and lower your left hand to the chair ...