Hina yet again raised the bar high for weekend fitness as she shared glimpses of her yoga routine on Instagram.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Maybe this was why my crush on him had developed to the point it was almost painful — though in a delicious, desiring way.

Have you seen how the world looks standing on your head? If you have, you would know it feels exhilarating being upside down!

After 18 years together, you might expect my marriage to my husband to be somewhat languishing, says SAMANTHA BRICK. So how ...

How the LGBTQ+ community in a stretch of western Manhattan is approaching space making, political power, and queer joy in ...

Rather than a singular piercing, an industrial piercing is usually two (although sometimes more) piercings through the ear ...

Unlock the secrets to mastering the yoga handstand full lotus pose in this concise and instructive guide. Whether you're a seasoned yogi or a curious beginner, this short video provides step-by-step ...

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Curb tension and stress that keep you up at night with these relaxing yoga poses for sleep.

Certain yoga poses may help relieve knee pain, contributing to overall mobility and general wellness. Poses may include Corpse Pose and Palm Tree Pose.