Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape.

“Rapid weight loss, severe calorie restriction or some sort of other significant ... benefits as for someone in an earlier stage of life, he noted. So all of those diet culture messages to slim down ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

If you know what’s causing hair loss and that it’s temporary, certain shampoos and therapies may restore fullness. Learn how ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

"The whole concept of eating healthy and living healthy is very foreign to me. It took a while for me to kind of climb on ...