In a world where quick fixes are glorified, fad diets promising rapid weight loss dominate conversations about fitness. Everyone has a magic solution for shedding pounds, from keto to juice cleanses.

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Dr Amati said in a post on Instagram: “A recent paper looked at the association between red meat consumption and type two ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

Clare Kelly found controlling her weight "incredibly difficult" until she tried the Fast 800 programme, co-founded by the ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Want to lose weight fast but without following a strict diet? A fitness trainer has shared his weight loss journey and how he followed 5 rules to get in shape.