The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you with ...

But did you know that, in some cases, munching raw vegetables can be better for your health? “When veggies are cooked, some of the heat-sensitive nutrients, such as vitamin C, can become ...

and Nia Jax in a "Fatal 4-Way" match for the WWE Raw Women's Championship. We spoke with Charlotte on the phone and asked her about the fitness and diet regimens she undergoes ahead of such a ...

Rich in nutrients and antioxidants, it can be enjoyed in salads, pickles, soups, stir-fries, curries, salsas, sabzi, and stews, making it a versatile and healthy addition to any diet. Why raw papaya?