Protein is just one component of the eating routine that fuels Lizzo. She's also quick to sing the praises of another ...

I tried every diet going but finally lost 8st using 5 simple principles – you can do it too, and more really is more From the optimal number of daily steps to the 'secret sauce' - Nicole reveals ...

Can taking hCG help you lose weight? Read WebMD's review and get the facts about this low-calorie diet.

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, excelling in 12 of 21 categories.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake up the diet industry.

What to know about the Mediterranean diet, ranked best diet for 8th year in a row The Mediterranean diet topped U.S. News and World Report's Best Diets list.

Understanding the importance of macronutrients in the diet is key to achieving optimal health. Let’s explore the roles of carbohydrates, proteins and fats, as well as recommended intake levels.

In a recent study, researchers explored which diet is best for longevity with a group of 500,000 people aged 50-71 years old. The study found that people who chose a low-carb diet with unhealthy ...

The availability of macronutrients is strong predictor of mortality patterns — but the balance of macronutrient needs changes with age.

A recent trend in weight loss is counting carbs, fats and protein, rather than focusing on calories. Learn more about the best macronutrient ratio for weight loss and why diet quality matters.