People often ask whether Ozempic helps them lose weight. Clinical trials have shown reductions in body weight among adults ...

Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating enough fiber, and working with your healthcare team.

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

You’ll find these proteins in a variety of tasty foods.Reviewed by Dietitian Annie Nguyen, M.A., RDKey PointsHigher protein intake—especially leucine and lysine—was linked to lower DKD risk in ...

Constipation is common among Indian adults, but adding fibre-rich foods, staying hydrated, and moving more can make a big difference in gut health.