Cardio or weights first? A kinesiologist explains how to optimize the order of your exercise routine
How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.
Osteoporosis: Eight things everyone should know about the silent disease
Osteoporosis: Eight things everyone should know about the silent disease - One in two women over the age of 50 will break a ...
One vitamin can help against 'silent disease' that has no symptoms
One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...
Her Zindagi Hindi13h
Best Jacket Brands For Every Style and Season
When it comes to jackets, choosing the right brand can make a big difference in both style and comfort. The jacket offers a ...
FIRSTonline2h
Congo, the fate of the gangs in Kinshasa: protected by politics (for electoral purposes) but now executed en masse. The controversy
What is happening in the Democratic Republic of Congo? Over the years, the phenomenon of Kulunas - the gangs - had benefited ...
fitnessvolt1h
Get Strong Abs with Band Standing Twisting Crunch Workout
Learn how to perform the Band Standing Twisting Crunch to build strong abs, improve core stability, and sculpt your obliques.
Her Zindagi Hindi2h
Timex Watches For Women: Timeless Wristwear With Classic Designs
Searching for the perfect wristwatch that is both stylish and affordable? Then opt for Timex women’s watches that have ...
The Maravi Post19h
Malawi’s future is in safer hands with Chakwera than Mutharika: Findout why?
BLANTYRE-(MaraviPost)-As eight months remaining before Malawi heading into a decisive election, the choice between President Lazarus Chakwera and former President Peter Mutharika should not be taken ...