When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Setting up a home gym is a great way to stay fit on your own schedule, but not every piece of equipment is as safe as it ...

Perfect for summer reading, Amazon’s latest Kindle Paperwhite ($185) is a seven-inch ereader with 25% faster page turns than ...

Brad: You should be straight. And then the hands are in the same position as before. Tighten the stomach muscles, and do your ...