A yoga mat can be used for more than just downward dogs or butterfly poses. It can also be useful for calisthenics or cardio workouts where it helps to have cushioning and a nonslip base.

Given the long periods of time one can spend in front of a screen – especially if your gaming skills are as atrocious as mine – it’s clearly important to find the best gaming chair.

Still, if you get a chair that makes you more comfortable, and can keep you more immersed, or you find one with armrests that bring out the best in your mouse aim, maybe a gaming chair can make ...

A good chair for work and gaming has always been high on Dave's agenda, thanks to long hours in the office testing every top seat that came through the doors, followed by even more hours of PC gaming.

Finding the right ergonomic office chair, though, can be tricky — there is no universally perfect model, because every body is different. “If you take a one-size-fits-all approach, there are a ...

Revolved Chair Pose (Parivrtta Utkatasana ... To do one of the best one-legged yoga poses, bring the front of your upper body towards your lower body like folding your body. Shift your weight onto ...

Here’s how it works. I’ve been testing the best office chairs for years now and I can’t stress enough how important it is to have a well-built, supportive chair, especially when you’re ...

Yoga for Calm Mind: Finding peace and calm is today's world is the toughest challenge most of us face on a daily basis, especially at the night. Stress, anxiety, and endless to-do lists keep our ...

However, adopting certain ways can help you speed up your weight loss, one of them is yoga ... and improves digestion. This pose is also known as the Chair Pose. It helps to build strength ...

Yoga For Healthy Cholesterol: Cholesterol is a fatty-waxy substance that the body uses in making new cells, and hormones. Although essential, having too much of it can pose serious threats to ...

Yoga can be a game-changer in your journey to reduce belly fat, but consistency is key. Combine these poses with a balanced diet, proper hydration, and regular cardio exercises for the best results.

Incorporating these yoga poses into your daily routine can provide natural relief from acidity and improve your overall digestive health. Along with yoga, staying hydrated, eating smaller meals ...