Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

In a significant milestone for the Indian Defence Forces, 72 Indian Navy personnel successfully completed the Classical Hatha ...

Homeowners’ Associations are known to overstep sometimes. Their demands are often ridiculous, and the ways they enforce their rules are questionable. This is made even worse by residents who ...

While many assume push-ups require high repetitions to be effective, even doing just 20 every morning can have a lasting impact on physical health.

Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, chair reclines, wall push-ups, and heel drops. Their core focus area ...

A study from the Norwegian Institute of Public Health reveals using screens in bed increases the risk of insomnia by 59% and reduces sleep time by 24 minutes. Excessive screen time disrupts sleep ...

Ayurveda emphasizes whole, unprocessed foods for optimal health, balancing the body's energies, and maintaining digestive fire. Consuming these natural foods supports nutrient absorption and ...

The Taj Mahal was originally adorned with a 466 kg gold finial, removed by British officer Joseph Taylor in 1810 and replaced with a gold-plated copper version. Subsequent replacements in 1876 and ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered ...