Harvard-affiliated researchers have validated Sadhguru's Samyama Sadhana meditation, revealing its potential to reverse brain ...

A new Harvard-led study shows that Sadhguru's Samyama meditation can reverse brain aging by nearly six years. It also boosts ...

There’s a lot of noise around “quick belly fat loss” tips, and yoga often pops up in those ... the body learns strength and balance. Doing plank for even 30 seconds with mindful breathing ...

Even though any time is a good time to do yoga, doing it first thing in the morning reaps a host of health benefits. Not only that, certain asanas, when done consistently in the morning ...

We live in a culture that idolises discipline, hustle, and 'doing more'. So when someone achieves peace through yoga, the tendency is to go full throttle. Daily classes, 30-day challenges ...

Trikonasana improves digestion and metabolism, helping the body get rid of excess uric acid. It also stretches and strengthens your legs, and improves blood flow. Stand with your feet wide apart.

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Jordon Hudson/Instagram Bill Belichick spoke about doing beach yoga with girlfriend Jordon Hudson during a recent podcast appearance The former NFL coach previously refused to speak about the ...

But if you increase the soil organic content, plants are happier, animal creatures are happier, you yourself are healthier ...

In Yoga, Surya Namaskar ... legs, back, and core. Doing these stretches at sunrise also warms your body after a long sleep, reducing stiffness and the risk of injury. This can help manage chronic ...

In today's fast-paced world, mental fitness is crucial for overall well-being. Yoga offers a natural way to sharpen the mind through specific asanas. Poses like Matsyasana, Garudasana, and ...