In his Ask Sadhguru column, the spiritual leader delves into mastering the mind, decoding ancient beliefs, and understanding life's path Question: People often say meditation 'does not work' or ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Another effective yoga pose is the Cobra pose. It helps strengthen your back and hand muscles. Start by lying on your stomach with your palms flat on the ground. Bend your elbows back and inhale ...

Small, consistent changes in your morning routine can lead to big improvements in your cholesterol levels over time. From what you drink and eat to how you move and manage stress, these habits ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as help ...

You don’t need a mat or a special space to practice yoga and enjoy its benefits. Whether at the office, on a plane, or at ...

By incorporating these gentle yoga poses into your routine, you may experience improved mobility, reduced pain, and a greater ...