Unwind, relax, and let go of neck & shoulder tension with gentle chair yoga stretches you can do while entirely seated in a ...

The Battell Community Center offers classes to help keep you focused on a healthy lifestyle. Join in on aerobics, cardio ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

The Grand Island Public Library wants you to not only visit, but take a seat when it hosts a chair yoga class with instructor ...

Chair yoga and free dental checks are improving health and wellbeing for Walfinch home care clients in Harrow and Brent.

Wood River Area Community Choir organizational meeting, 3 p.m., St. Mary’s Catholic Church, 11th and Dodd streets, Wood River. Choir will have its first rehearsal in preparation for the annual Easter ...

The minimalist movement, our current cultural obsession with less, beckons like a siren song of simplified serenity. Picture, ...

Imagine a place where “Aloha” meets the Arizona desert, where pancakes are fluffier than clouds, and where breakfast is not ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...