A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Enjoy this accessible and effective 3 minute routine to strengthen your core, legs & more all while entirely seated in a chair. Includes gentle ab exercises designed to help tighten and tone your ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

Discover practical exercises and tips to stay active and healthy even with limited leg mobility. Strengthen your body, boost ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Want to build muscle like a champion? Six-time Mr Olympia Chris Bumstead shares his top 10exercises to maximise muscle growth ...

A strong core is essential for moving seamlessly throughout the day. These expert-approved core workouts will test your strength.

You don’t need a pricey gym membership or high-tech equipment to crush your New Year’s fitness goals! Low-impact workouts ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...

Young soldiers, professors and doctors are organizing at the Loikaw front, near the Thailand border, to win land from the ...