Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

It began last fall with Julie Weissberg strumming on her guitar, singing songs and reading Bible verses in front of a few ...

It’s more important to practice regularly than to sporadically do longer sessions. 20 minutes a day is a better bet than 60 ...

Discover free chair yoga for seniors & beginners & free chair yoga exercises that are low-impact & improve flexibility, ...

We've all likely heard of goat yoga by now, when you do yoga exercises with goats nearby, but what about puppy yoga? Well that is exactly what happened Sunday at the Buddha Bella yoga studio in ...

Stray Kids, the South Korean boy band, has set the K-pop community abuzz with their recent "STEP OUT 2025" announcement. Unveiled on January 6, 2025, this roadmap outlined an ambitious slate of ...

The Amazon Great Republic Day Sale starts on January 13, offering 12-hour early excess to Prime members with huge deals on ...

Justin Trudeau has stepped down from his position as the Prime Minister of Canada. While his political career is ...

The memorial to President Carter has brought in dignitaries from all over the world -- including all five of the living former presidents, who were seated in the first two rows at the Washington ...