Start feeling like your best self as you unwind, release stress and reset your nervous system. Enjoy easy-to-follow yoga moves while you release tension and feel rejuvenated in no time.

Get ready for a quick and effective chair yoga session designed to help boost your energy, improve flexibility, increase mobility and reduce stress. Great for all levels, especially beginners!

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Menopause comes with hot flashes, mood swings and big tommy. Discover how to get rid of menopausal belly here: ...

Kids and YouTube go hand in hand. Sure, you can try to limit their access to YouTube Kids. But even then, not all of the available content is educational enough for them to be watching. With some ...

The best yoga pants need to do more than just look good. For yoga practitioners, it’s never a good sign when halfway through class, your pants begin to slide down your waist or scrunch up around ...

There are far fewer bells and whistles in yoga than other sports and disciplines, however, the quality of your mat is essential. While there are many to choose from, you’d be surprised at how ...

That’s where a quick 10-minute yoga flow comes in ... With low-to-the-ground poses and mostly seated variations, it’ll “open up your hips and create a sense of spaciousness in your body ...

The second floor of the yellow Craftsman house in the heart of Tacoma’s Proctor District has been a restaurant for 30 years, and the ground floor has been home to a yoga studio for more than a ...

Yoga can be challenging to begin with, but doing it in a heated room can feel next-level intimidating. Like most forms of exercise, hot yoga comes with benefits as well as risks to know about ...

Starting the day with yoga can be extremely beneficial to both, physical and emotional health. It not only stretches and strengthens the muscles, but it also sets a good mood for the day.

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...