"To have a healthy relationship with dating, we need to have a healthy relationship with ourselves and who we are." ...

One of the biggest problems with these apps is the oversimplification of simple tasks. For example, during my month-long stint with Finch, I spent th ...

My experience with the Finch self care app proves that a little gamification (and a lighter approach) goes a long way.

Given continued stigma around mental illness and the barriers to accessing care, mental health apps aren’t going anywhere. Knowing that, any analysis of DTx should clearly differentiate between ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

AI enhances mental health care with accessibility and data-driven insights, but lacks the depth of human connection, emotional attunement, and creativity necessary for true healing.

Recent research provides examples of when digital technology can be used to improve mental health ... app store. When people access psychological therapy, face-to-face and video-enabled care ...

Birah added you shouldn’t underestimate the lingering aftereffects of the pandemic that led many people to prioritize their mental health and practice self-care. “The pandemic forced many of ...