Tennis pro Sloane Stephens dishes on her current workout routine, the self-care practices she does after a tournament, and ...

Peyton Stearns opens up about the self-care and beauty routines that carry her through her professional tennis career. Here ...

Breathing is something we often do unconsciously, but focusing on the breath can instantly create a sense of calm - and it's ...

I’ve been doing some research to help both of us improve our morning routines. This topic is definitely proving to be very ...

Perkins, dubbed the “tough love BFF,” has become a breakout star of CleanTok, pushing her followers to ditch excuses and clean not just their homes but their lives. Her signature style is bold, brash ...

Mindfulness Practices: Mindfulness practices, such as chanting, meditation, or yoga, inject a much-needed reflective pause into your life—a chance to step away from impulsive or destructive behaviors ...

Originally appeared on E! Online Lucy Hale has a few pretty little secrets to looking and ...